Healthy Eating: Pasta w/Sautéed Cherry Tomatoes, Lemon & Tuna

I'd like to start by expressing my love for a (somewhat) new found favorite of mine, Fine Cooking magazine and daily email recipes.  Although the magazine itself is not cheap, the free daily emails give you the recipes from the latest issue, win-win! Not to mention, everything I've made from their collection has been delicious, easy and pretty healthy, just the combination I'm looking for. 

As I mentioned in my previous post, our lives are full of house 'stuff' lately, and it's just been difficult to find time to do much else.  But when I got an email today with this inticing recipe, I decided I was going to make time for it.  I've occasionally seen pasta recipes that call for tuna, and have always wondered how they turn out.  This one was for sure a winner. It was so full of flavor, and such a perfect balance of lemon, tuna, pepperoncinis, parsley and tomatoes.  Whoever thought of this combination seriously deserves a day off.

Angel Hair Pasta with Sautéed Cherry Tomatoes, Lemon & Tuna

Notes:

• I used about 2.5 cups of tomatoes as opposed to 4, (they're not cheap and it seemed like enough!). I'd use more next time, they turned out so good, that I was definitely wishing I had a few more in my bowl!
• Cut the tomatoes in half.  It helps them to break down quicker, and ensures the perfect amount of tomato with each bite.
• Add extra oil to the tomatoes, if needed.  I'm not sure why this happened, as the recipe calls for high heat, but the bottom of the pan dried up about halfway through cooking the tomatoes, I had to add a little bit of olive oil. (I wonder how a splash of white wine would have turned out?)
• Use more tuna...  One small can just didn't seem like enough to spread across 4 servings, so I used two small cans instead and although it was a bit much, I'd rather have more than skimp on it.
• ... And buy good stuff, you will taste it! Look for all natural, imported, packed in oil, and low sodium is definitely a plus.
• Don't be discouraged by appearance! I'll be honest, I didn't take pictures along the way because it looked so unappetizing that I thought for sure there was no way for this one to be blog-worthy - I was SO wrong.  
• Top with a sprinkle of Asiago cheese.  Mmm!
• Make fresh green beans*  to go along with your pasta, it's the perfect side, and provides the much needed crunch. 

*Prepare my favorite way by chopping off ends, saute with onions, garlic and tomatoes (splurge with a piece of bacon or two!) in olive oil, and sprinkle with salt and pepper, or follow this recipe.

Cheers!

Claud

DIY: Thai-Style Stir-Fried Chicken & Basil

Remember my week of intimidating Asian recipes? I know, it might be difficult, it been a whole two months - eek! I can't believe how time flies.  In the past two months, we've searched for a house, found a house, bought the house, renovated, painted and gotten really close to moving into the house, and man has it been busy! I was reminded this week how important it is to do things you love, so here we are.

If you have cravings for Thai food, but are hesitant to consume the calories (because Lord knows you won't eat just half), then you should definitely give this one a try.  It was tasty, satisfying, and felt healthy all at the same time!  I will say that it was not the same as your favorite Thai takeout, but it was a great, simple weeknight dinner nonetheless.

Thai-Style Stir-Fried Chicken & Basil 

Notes:

• I only used 2 shallots and it seemed like plenty, so my advice is to use sparingly.
• Add peanuts.  It just seemed like the right thing to do, and I just can't imagine this dish without them!
• Be generous on the seasoning. This could be because I used slightly more than 1 lb of chicken, and I did regular white rice as opposed to Jasmine, but I had to add a little extra fish sauce to give it that umph. And speaking of fish sauce, don't be afraid!  This ingredient was one of the very reasons I started this challenge. I was unfamiliar with it, I had no idea where to buy, and 'fish sauce'?... Well folks, just follow the recipe (for the most part), buy it at your local grocery store, and it's really not so 'fishy' after all, so there.
• Who uses just 1/4 tsp of red pepper flakes? Pile those babies on! Maybe it's just me, but I don't even notice the 1/4 tsp. I need that noticeable kick, so I just sprinkled in until it seemed like enough. :) 

Cheers!

Claud

DIY: Stir-Fried Noodles w/Beef & Vegetables

This week I've decided to challenge myself with a few recipes that "intimidate" me.  I love Asian food of all kinds, but whenever I read the recipes, I have to admit, I'm intimidated.  There are just so many ingredients I'm not familiar with that I just sort of glaze over and turn the page.  Not this week.  Nope. I've come across one too many recipes that requires rice vinegar, fish sauce, or sesame oil so, here we go... 

First up: Stir-Fried Noodles w/Beef & Vegetables

Seriously friends, this could not have been easier! The whole production took less than an hour, and that includes eating time.  I will definitely be making this again, and the great thing is, you can easily swap out meats and veggies to change it up.  

Notes:

• Drizzle a little sriracha sauce on top (and maybe a squeeze of lime) for an extra burst of flavor.
• Timing is very important with this recipe, make sure you read it all the way through before starting.
• The 3 oz. of noodles doesn't seem like a lot, so I used 5 oz and it ended up being more than enough, aka - 3 oz. was probably fine.  Once you throw everything in, it really becomes quite a bit of food.  
• Be generous when adding the sauce ingredients, although I probably only needed a bit more because of the extra noodles used.  
• You could go for 3/4 lb of meat, but not completely necessary.  Speaking of, consider upgrading from flank steak to something a bit higher quality.  I wasn't too impressed with flank, but it did the job just fine. 

Next up: Thai-Style Stir-Fried Chicken & Basil

Cheers!

Claud

P.S. I think I have a new love for sesame oil. If you have any fav recipes that use it, please pass them along!

Make it Your Own: Grilled Mozzarella & Spinach BLT's

I came across this fabulous recipe in one of my most recent issues of Fine Cooking.  It's kind of ironic, because displayed quite prominently on the cover is "100+ Healthy Recipes," but the cover image is of a Grilled Mozzarella and Spinach BLT.  I like to think that that illusion was the reason I let myself make this one :) I'm thinking it probably shouldn't be categorized as a "healthy" recipe.

I'm calling this one "Make it Your Own," because I made one seemingly minor change, and it made the absolute world of difference in this sandwich.  Arugula. Wow - talk about awesome!  Although the recipe calls for spinach, I had a mix of the two and I decided to improvise, really glad I did.  I might even write in to the magazine... 

Grilled Mozzarella and Spinach (and Arugula!) BLT's

Notes:

• I honestly don't know the difference between sliced mozzarella and the "good" stuff that you usually get in Caprese sandwiches.  This recipe called for the latter judging by the picture, and maybe by the use of the word "fresh," but I just had some thick slices cut at the deli of what I'll call the "regular" mozzarella, and it worked great.  If you do this, make sure that the cheese is the appropriate size, I ended up trimming it down.  Originally, I had thought the more cheese the better, but honestly that coupled with the bacon, greens and tomato, makes less OK here.
• Two pieces of bacon, as opposed to 3, works just fine here. (Hey - gotta try to make it "healthier" if it's going to be in the healthy issue!)
• Use yogurt-based margarine instead of butter or olive oil. It gives that buttery taste without all the calories!
• Per sandwich, you'll use one generous handful of greens, as they reduce down quite a bit when they're cooked.
• If you don't have a panini press, you'll survive.

Cheers!

Claud

Pizza Challenge 2k10!

A few Friday's ago, a couple of friends and I were trying to figure out something fun and inexpensive we could do together. Going out for dinner and drinks can really add up, so being the food-loving bunch that we are, we decided on... Pizza Challenge 2k10!

Here's how it works - the host provides the basic ingredients (dough, sauce, cheese) and each team brings the toppings (for a fun twist, have everyone bring a topping to swap or provide a secret ingredient that everyone has to use!).  Create categories (i.e. Taste, Texture, Creativity, etc) and have everyone vote on the finished product.

Our Team Breakdown:

Sam & Jon aka "The Winners" - Sun-dried tomato alfredo, spinach, chicken and onions

Erin & Dan - Mushrooms, bell pepper, olives and pepperoni

Claud & Matt - Italian sausage and jalapeno

It was a blast - Here are a few pics from the night! 

Winner of Most Creative by far - by Dan & Erin

Cheers!

Claud

Crowd Pleasers: Warm Spinach & Artichoke Dip

Hi Friends!

It's been too long, sorry for being MIA! Just to make it up to you, I'm going to share one of my absolute favorite appetizers, spinach & artichoke dip.  We all know that this tasty dip can be a bit of an indulgence - but the ingredients in this particular recipe put a healthy twist on a traditionally sinful favorite.  Once again, I attribute this great find to Ellie Krieger and one of my favorite cookbooks, The Food You Crave.  And don't miss Regan's homemade pita chips below - they're a perfect match for this recipe!

Warm Spinach & Artichoke Dip: Courtesy of Ellie Krieger

• 1 tablespoon canola oil C: I use extra-virgin olive oil instead, either works
• 1 medium onion, finely chopped (about 1 1/2 cups) C: I only use about 3/4 a cup - it seems like a lot of onion to me.
• 3 cloves garlic
• 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried C: Jarred or canned also work great.
• 1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out
• 1/2 cup reduced-fat sour cream
• 2 tablespoons mayonnaise
• 1/2 cup (about 4 ounces) Neufchatel cheese (reduced-fat cream cheese)
• 2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese C: I usually use about another 1/4 c to sprinkle on top.
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper

Directions

Preheat oven to 350 F

1. Heat the oil in a saute pan over medium heat. Add onions and cook, stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light-golden but not browned. Remove from heat and cool.

C: I like my dip with a little more texture as opposed to a spread-like consistency, so here's where I change things up --

2. In the bowl of a food processor, combine sour cream, mayonnaise, Neufchatel, mozzarella, onions, garlic, salt and pepper. Process until smooth.  Scoop out into medium sized bowl.

3. Place spinach and artichokes into processor bowl and pulse until broken up, but not completely incorporated. Spoon into bowl with other ingredients and mix to combine all ingredients.  

4. Spread into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 25 to 30 minutes or until heated through. 

C: I've often made double batches and found that it takes about 45 minutes to be heated throughout.  

Regan's Homemade Pita Chips

2-4 Pieces of pita bread

Dried oregano

Salt

Pepper

Olive Oil

Directions

Preheat oven to 400 F

1. Cut the pita bread in half and then in two inch strips. Cut through the center to make thinner chips.

2. Place on cookie sheet so that the chips do not overlap. Drizzle with olive oil, sprinkle with oregano, a dash of salt and pepper.  

3. Bake for 10-12 minutes until brown and crispy.

It's that easy!  The pita chips also go great with salads, and you could probably switch out the herbs to explore different flavors.

Cheers!

Claud

Treasured Recipes: Couscous-Stuffed Chicken w/Feta, Sun-Dried Tomato & Kalamata Olives

If you're a food lover and bride-to-be, then listen up!  Some of my most treasured wedding gifts were recipes from my family and friends.  Back in October, I was fortunate enough to be given a gorgeous bridal shower by a wonderful group of ladies, and each invitation was accompanied by a recipe card.  Guests filled out the cards with one (or sometimes two!) of their favorites, and brought them to the shower to be placed in a recipe card box next to the guest book.  I just loved it!

The recipe below is from my long-time family friends, neighbors and Israel natives, the Zreik's.  Growing up, I was close friends with their daughter, Maya, and spent many an evening at their house for dinner.  It was their that I was introduced to pita bread, couscous, grape leaves, Greek yogurt, and tabbouleh.  Just thinking about it makes my mouth water.

So needless to say, I was especially excited about this one because not only do I have fond memories of eating with the Zreik's, but both Matt and I love every ingredient in this recipe (his favorite food is "olives").  I hope you enjoy this one as much as we did! It's a keeper for sure.

Couscous-Stuffed Chicken w/Feta, Sun-Dried Tomato & Kalamata Olives

For the Couscous:

1 tbsp. olive oil

1 tbsp. kalamata olives, chopped

2 cloves garlic, minced

2 c. chicken stock

1/8 tsp red pepper flakes (or more if desired)

1- 10 oz. box of couscous

4 tbsp. sun-dried tomatoes, drained & chopped

1/2 lb. crumbled feta

For the Chicken:

4 - 6oz. boneless, skinless chicken breasts

salt

fresh ground pepper

1 tbsp. olive oil

1 tbsp. butter

For the Sauce: 

2 cloves garlic, minced

1/2 c. white wine

1/2 c. lemon juice

6 tbsp. sun-dried tomatoes

4 tbsp. kalamata olives, chopped

2 tbsp. butter

1/4 lb. feta cheese, crumbled

Couscous

In saucepan over medium heat add olive oil, when hot, add the garlic & red pepper flakes.  Add the sun-dried tomatoes and saute a few minutes more.  Add olives and chicken stock and bring to a boil.  Add the box of couscous, turn ff heat and let stand, covered for 5 minutes.  Fluff with fork and season with salt and pepper.  Spread 2 cups on large plate, add in 1/2 lb. feta and let cool. Keep the remaining hot to serve with chicken.  

Chicken

Preheat oven to 400 F.  Trim chicken w/ a boning knife, if needed.  Start at top of breast and carefully make a length-wise cut from top to bottom and making a pocket about 2 inches, making sure not to pierce the other side of the breast.  When couscous is cool enough to handle, carefully spoon couscous mixture into pocket.  Even out the stuffing by gently moving it around with your hands.  Wipe off any excess couscous from outside of breasts and season with salt and pepper.  

Heat olive oil and butter in the saute pan and brown off both sides of chicken.  Place chicken on baking sheet and place in oven for 20 min.  While chicken is baking, make the sauce.  

Sauce

In saute pan that you cooked chicken breasts in, heat and add garlic.  Deglaze with white wine and add lemon juice.  Reduce by 1/3.  Add in sun-dried tomatoes, let reduce for 2 to 3 min.  Add the olives, turn off heat, add the butter, stir to combine.  

To serve, place warmed couscous on plate, cut chicken breast in half, top with sauce, crumble remaining feta cheese over.  

The only thing I forgot to do was season the chicken! It still turned out great, but I'd recommend adding the salt and pepper. 

Cheers!

Claud